There are two types of people who are constantly trying to start working out. The first group are the lazy people who are always struggling to get out of their everyday routine. Their excuse is “I will start next Monday”. The second group of people is a little bit more ambitious. They actually start exercising but almost always end up quitting after only 2-3 weeks. … [Read more...]
Happiness Hormone: Endorphin
In the last few articles, we talked separately about each happiness hormone, describing their properties, features, how they affect your body and what you can do to increase their levels. We talked about dopamine and serotonin, and in this article, we are going to talk about the last one: Endorphins. What type of happiness hormone is the endorphin? This naturally-active … [Read more...]
Happiness Hormone: Serotonin
We are going to talk about each happiness hormone separately, describing their properties, features, how they affect your body and what you can do to increase their levels. Let’s continue with the second one: Serotonin. Opposite to the dopamine which is closely related to euphoria, serotonin is a type of happiness hormone that manifests itself with calmness, peacefulness, and … [Read more...]
Happiness Hormone: Dopamine
The pleasure and happiness center is located in your brain, more precisely in the hypothalamus. This center is a collection of neurons that in response to a certain action generate a series of complex reactions under the influence of the hypothalamus, and we know them as hormones of happiness. Dopamine, serotonin, and endorphins are the happiness hormones and substances that … [Read more...]
Urinary Tract Infection Natural Remedies
Urinary tract infection can occur in both male and female but are more frequent among females. Common symptoms of urinary infection are frequent urge urination, burning sensation while urinating, urinary color changes, stomach pain, increased fever. We present you the most effective natural remedies for urinary tract infection: Birch leaves From all parts of the birch that can … [Read more...]
Apple Cider Vinegar Health Benefits
In addition to being really healthy and commonly used for seasonal salads, apple cider vinegar has many other functions as well as positive influences on your organism. One of the main roles of this vinegar is cleaning of fats in your body and the possibility of oxidizing the blood. The main ingredient of apple cider vinegar is apples, which contain a large variety of … [Read more...]