Turmeric is becoming increasingly popular, and this natural superfood deserves it! Its active ingredient, curcumin, which gives its yellow color, Is actually responsible for most of its medicinal properties. As proven by the study abstracts from the National Library of Medicine’s bibliographic database MEDLINE, turmeric and its primary polyphenol curcumin have over 600 … [Read more...]
Anxiety Disorders Are Linked To This Type Of Abuse
Life has surely taught you that the old saying “Sticks and stones may break my bones, but words will never hurt me” is far from true, as words can be really painful and cause huge damage at times. According to scientists, verbal abuse, either through bullying, cyberbullying or at the hands of a parent or spouse, causes severe physical effects on the structure of the … [Read more...]
What Foods have Healthy Fats and Why Should We Eat Them
The fear of fat has led to an epidemic of poor health and disease because we have reversed the ratio of our food groups from high animal protein/animal fat and low carbohydrates to high carbs and little or no healthy animal protein and fats. In fact, many Americans are consuming 60 to 70 percent of their meals as carbohydrates (mostly refined and processed), 20 to 30 percent … [Read more...]
Facts That will Help You Choosing a Multivitamin in Health Store
Walking into any health food store in search of a multivitamin can leave your head swimming. Faced with dozens of different formulas, what should you choose? Check the label for these essential nutrients: Must Have Nutrients Vitamin A is critical to healthy vision, hair and skin, and a well-functioning immune system. Look for the retinyl palmitate form. It is readily … [Read more...]
How to Use Honey to Get Rid of Acne Forever
We all know how frustrating it can get seeing acne on your skin coming back and forth in your life. As there are solutions available for everything. Thanks to Honey for existing and being a solution to get rid of this problem. How does Honey help with Acne? This is the most common question being asked. How exactly does Honey help to get rid of acne. Well, Honey is known to … [Read more...]