The fear of fat has led to an epidemic of poor health and disease because we have reversed the ratio of our food groups from high animal protein/animal fat and low carbohydrates to high carbs and little or no healthy animal protein and fats. In fact, many Americans are consuming 60 to 70 percent of their meals as carbohydrates (mostly refined and processed), 20 to 30 percent … [Read more...]
Facts That will Help You Choosing a Multivitamin in Health Store
Walking into any health food store in search of a multivitamin can leave your head swimming. Faced with dozens of different formulas, what should you choose? Check the label for these essential nutrients: Must Have Nutrients Vitamin A is critical to healthy vision, hair and skin, and a well-functioning immune system. Look for the retinyl palmitate form. It is readily … [Read more...]
How to Use Honey to Get Rid of Acne Forever
We all know how frustrating it can get seeing acne on your skin coming back and forth in your life. As there are solutions available for everything. Thanks to Honey for existing and being a solution to get rid of this problem. How does Honey help with Acne? This is the most common question being asked. How exactly does Honey help to get rid of acne. Well, Honey is known to … [Read more...]
5 Surprising Facts about Dandelion that Everyone Need to Know
Dandelion comes under the largest family of sunflowers. When it comes to the health benefits, Dandelion has number of them. From relief of liver disorders, urinary, diabetes, acne, jaundice, anemia and cancer, it fights with all. It also helps in maintaining skin care, health and weight loss. International institutions have been studying under the health benefits provided by … [Read more...]
How to Harness the Healing Powers of Turmeric
Back in ancient times, turmeric was revered in India as a powerful healing agent. Now in modern society, science can back that up with real facts that prove turmeric is a super-plant, one that you can and should be adding to your foods regularly for improved health. In Indian cuisine, turmeric is added to curries to give it a rich, yellow hue. It’s mild enough to add to just … [Read more...]