Back in ancient times, turmeric was revered in India as a powerful healing agent. Now in modern society, science can back that up with real facts that prove turmeric is a super-plant, one that you can and should be adding to your foods regularly for improved health. In Indian cuisine, turmeric is added to curries to give it a rich, yellow hue. It’s mild enough to add to just about anything without overpowering the other flavors, making the foods you eat more healthful.
In plant form, it resembles the ginger root, though instead of a golden color, it appears orange. You can grate it the same way you would with ginger, or you can find it as a powder in the spice section of your supermarket. However you choose to use it, you’ll be gaining the bounty of healing benefits turmeric has to offer. Here are just a few.
1. Natural anti-inflammatory
Chronic inflammation leads to diseases and illnesses. By reducing inflammation in your body, you reduce your chances of suffering from poor health. Turmeric contains an antioxidant called curcumin which has been shown to naturally reduce inflammation.
2. Anti-aging antioxidants
When you eat a healthy and balanced diet that includes fresh fruits and vegetables, you’re getting antioxidants that help keep free radicals from damaging your cells inside and out. Free radicals can age you more rapidly, particularly when it comes to your skin. Curcumin in turmeric works in two ways to give you antioxidants plus it helps your body create antioxidant enzymes of its own.
3. Reduces risk for brain disorders
In a healthy brain, levels of Brain-Derived Neurotrophic Factor or BDNF are at the proper levels. When you suffer from brain disorders like Alzheimer’s disease or depression, this hormone decreases. Turmeric helps keep the production of this hormone on an even keel, preventing you from brain disorders.
4. Decreases risk for heart disease
Across the world, the number one killer is heart disease. To avoid being another statistic, keeping the lining of your blood vessels healthy is essential. Thankfully, turmeric has been shown to prevent problems with this lining in your blood vessels, and even more incredibly, it has been shown to reverse the beginning stages of heart disease.
5. Prevents certain forms of cancer
The curcumin in turmeric has been shown in numerous studies to shrink cancer cell growth, particularly in the types of cancer that affect parts of your digestive system.
It can also boost your mood, so if you’ve been feeling unwell or unhealthy, try adding turmeric to the foods you eat. Organic forms of turmeric are the best. Add it to your soup, stew or sauce recipes. Cook it into your scrambled eggs. Whisk it into salad dressings. Add it to macaroni and cheese to give your children more antioxidant potential. You can also add it to hot tea. It’s a very versatile ingredient, so add it to your foods and beverages to start capturing the power of turmeric’s curcumin for your health.
Facts referenced from: healthline.com
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